Gandum utuh (48%), beras (27%), kismis (8%), gula, sultana (4,9%), nanas kering (3,6%), pepaya kering (2,7%), serpihan kelapa (1,9%), sirup gula invert, ekstrak malt barley/jelai, kalsium, apel kering (0,4%), garam, sirup glukosa, molase, pengatur keasaman (asam sitrat), antioksidan (tokoferol), sulfur dioksida, zat besi, vitamin: niasin (B3), asam pantotenat (B5), riboflavin (B2), vitamin B6, asam folat (B9).